dwd x soulga
300hr ytt
A comprehensive & culturally rooted yoga teacher training.
Toronto-Based | Led by Women of Colour | Yoga Alliance Accredited
Rooted in depth, diversity, and community, the DWD x Soulga 300-Hour Yoga Teacher Training offers a transformative and comprehensive journey for yoga teachers ready to grow. Led by three powerhouse women, this training brings together an incredible lineup of seasoned teachers from across Canada and the U.S., each bringing years of experience in yoga, movement, anatomy, and embodied wisdom.
Spanning October 2025 to September 2026, the program is delivered in a hybrid format - with both in-person sessions in Toronto and online workshops — offering flexibility while maintaining deep connection.
This Yoga Alliance accredited training dives into advanced and thoughtfully curated modules, including:
• Advancing Teaching Skills
• Reading Bodies & Hands-On Assists
• Yin, Restorative & Pre/Postnatal Yoga
• Yoga Philosophy & Ethics
• Biomechanics and Functional Anatomy
Whether you're looking to refine your voice as a teacher, expand your knowledge, or reconnect with your purpose, this training provides the space, support, and community to do just that—with guidance from a truly diverse and experienced faculty.
-
Trauma-Aware: We create a space that honors individual experiences and prioritizes creating brave spaces.
Strengths-Based Approach: Our goal is to nurture and enhance your unique talents and teaching voice—we meet you where you are, and build from there.
Respect for Boundaries, Energy & Time: We honor your capacity, encourage sustainable practice, and create space for rest and self-regulation.
Clear & Direct Communication: We value honesty, transparency, and feedback as a pathway to growth and trust.
Brave Space: This is a space where courageous conversations are welcomed, and where learning and unlearning can happen with compassion.
Anti-Racist & Anti-Oppressive: We are committed to dismantling systems of harm within yoga spaces and beyond. This work is woven throughout our curriculum and culture.
Relationship & Community-Centered: We believe deep learning happens in connection. We foster relationships that are rooted in respect, accountability, and care.
-
Foundations of Teaching
Progressive Sequencing
Cueing, Language & Teaching Off the Mat
Reading Bodies & Hands-On Assists
Teaching Arm Balances & Inversions
Teaching to Different Types of Learners
Teaching Practicum & Feedback Circles
Anatomy, Breath & Movement
Biomechanics & Functional Anatomy
Breath Mechanics
Chair Yoga & Yoga Therapeutics
Yoga Styles & Specialized Practices
Restorative Yoga & Yoga Nidra
Pre- & Postnatal Yoga
Yin
Philosophy, Culture & Integration
Yoga Philosophy
Hinduism & the Roots of Yoga
Music & Tonality in Teaching
Professional Development
Business & Marketing for Yoga Teachers
Financial Literacy
Anti-Oppressive Wellness
-
20 class pack for in-person and livestream classes at Downward Dog - to be used during the duration of the training. This ONLY available to folks that register for the immersive program.
Discount for the Soulga Sangha Yoga Teacher Mentorship Program upon completion of the program.
about us
SOULGA YOGA & WELLNESS
Founded in 2019, Soulga Yoga & Wellness is a Turtle Island-based collective dedicated to uplifting racialized yoga teachers and wellness entrepreneurs. We empower and support wellness professionals by offering accessible, culturally relevant movement, mentorship, and educational experiences. Our mission is to rehsape the landscape of the wellness industry by investing the grwoth and thriving of racialized teachers. Soulga is led by Nya Daley & Tash Francesca.
DOWNWARD DOG YOGA CENTRE
Downward Yoga Centre has been at the heart of Toronto’s yoga community for more than 27 years. They offer quality yoga instruction in classes that inform all levels of practice, from beginner to advanced. Their love of yoga encompasses challenging, high energy Vinyasa classes, reverence for the tradition of yoga, and a respect for innovative, modern approaches to functional movement, mobility, and stability. Downward Dog is owned by Karen Parucha.
This teacher training is for…
Individuals who have completed a 200-hour yoga teacher training.
Those who are aligned with and committed to our core program values.
People who feel comfortable learning and teaching in a virtual/hybrid environment.
immersive or module based options
The immersive DWD Soulga 300-Hour Yoga Teacher Training runs from October 22, 2025 to September 20, 2026, blending in-person learning with the flexibility of virtual sessions. We are also offering a module based option for folks looking to pursue their 500 hour certification at their own pace.
Our 300-Hour Advanced Yoga Teacher Training is designed to deepen your practice, expand your teaching skills, and support your personal and professional growth.
You can enroll in the full immersive program for $4,800 or choose to take individual modules and complete your 300 hours on a rolling basis. More modules will be added next year.
Sign up for 2 or more modules and receive 20% off. Use this form to get your discount code.
Payment plans available.
PROGRAM MODULES
Choose the pathway that works best for you: enroll in the full 300-Hour Yoga Teacher Training or build your certification module by module at your own pace. This Yoga Alliance–accredited program allows you to deepen your studies, expand your teaching, and grow your community.
All in-person sessions will be held at Downward Dog Yoga Centre in Toronto, and all online sessions will be hosted on Zoom.
Already a 500-hour RYT? No problem — each module also counts toward continuing education (CE) hours with Yoga Alliance.
Module 1 – Philosophy, Meditation & MANTRA (30hrs)
This module explores the philosophical roots of yoga and how they apply to modern life and teaching. You’ll study sacred texts, practice mantra and meditation, and reflect on cultural context and appropriation with a lens of respect and authenticity.
Facilitators: Tash Francesca, Deepali Patel, Shehla Khan, Nya Daley
Topics: Meditation, mantra, recitation, applied philosophy, svadhyaya (self-study), Bhagavad Gita, Hinduism and appropriation.
Program Dates: Oct 22 2025– Dec 12, 2025
INVESTMENT: $660 CAD
Oct 22 – Online (6–9pm)
Oct 29 – Online (6–9pm)
Nov 8–9 – In-person (10am–6pm)
Nov 12 – Online (6–9pm)
Nov 26 – Online (6–9pm)
Dec 12 – Online (6–9pm)
Module 2 – Yin, Traditional Chinese Medicine (TCM) & Nidra (50hrs)
Learn how Yin Yoga and Yoga Nidra can support the body, mind, and spirit through the wisdom of Traditional Chinese Medicine. This immersive module will guide you in sequencing, meridian theory, and seasonal practices, with hands-on experience in both yin and nidra teaching
Facilitators: Patricia McPhearson, Denys Gamotin
Topics: Sequencing, meridian theory, seasonal practices, Yoga Nidra foundations, yin pedagogy, integrating TCM into yoga
Program Dates: Dec 5, 2025 – Jan 31, 2026
INVESTMENT: $1100 CAD
Dec 5 – Online (6–8pm)
Dec 6–7 – In-person (10am–6pm)
Jan 2–4 – In-person (10am–6pm)
Jan 31 – In-person (10am–6pm)
REGISTER for the YIN module
Module 3 – Wellness Entrepreneurship (30hrs)
This module empowers you to grow your yoga career with integrity and sustainability. You’ll explore marketing, branding, and financial literacy while centering accessibility and anti-oppressive approaches. Learn to design retreats, workshops, and signature offerings with confidence.
Facilitators: Jaffer Hussain, Nya Daley, Sarah Qunito, Tash Francesca
Topics: Marketing, anti-oppressive approaches to entrepreneurship, branding, public speaking, financial literacy, retreats & workshop development, social media strategies, building sustainable careers
Program Dates: Feb 6 – Aug 30, 2026
INVESTMENT: $660 CAD
Feb 6 – Online (6–9pm)
Feb 7 – In-person (10am–6pm)
Aug 28 – Online (6–9pm)
Aug 29 – In-person (10am–6pm)
Aug 30 – In-person (10am–6pm)
Each participant also receives a 60-minute mentorship call with one of the facilitators for individualized support.
REGISTER for the wellness ENTREPRENEUR module
Module 4 – Adapted Yoga (8hrs)
Discover how to make yoga accessible for students with diverse needs. This module focuses on chair yoga, sequencing for those with limited mobility, and adapting practices to support older adults and all levels of ability.
Facilitator: Margot Stokreef
Topics: Chair Yoga, teaching the elderly, yoga for those with limited mobility, adapting sequencing, accessibility in practice and teaching
Program Date: Feb 8 – In-person (10am–6pm)
INVESTMENT: $175 CAD
REGISTER for the adapted yoga module
Module 5 – Hands-On Assists & Reading Bodies (16hrs)
Build confidence in offering hands-on assists with clarity and consent. You’ll learn to read bodies, understand when and how to offer supportive adjustments, and use props effectively in a trauma-informed and student-centered way.
Facilitators: Athena Lamarre, Jaffer Hussain
Topics: Consent, trauma-informed touch, using props, supportive assists, alignment-based adjustments, reading bodies & adapting for different students
Program Dates: Mar 7–8 – In-person (10am–6pm)
INVESTMENT: $395 CAD
REGISTER for the hands on assists module
Module 6 – Restorative Yoga (18hrs)
Immerse yourself in the art of rest. This module dives into restorative yoga sequencing, the science of the nervous system, and how to hold space for deep relaxation and healing using props and therapeutic techniques.
Facilitator: Tash Francesca
Topics: Sequencing, nervous system regulation, vagal theory, therapeutic use of props, restorative pedagogy, creating safe containers for deep rest
Program Dates:
Mar 20 - online (6pm-8pm)
March 21-22 – In-person (10am–6pm)
INVESTMENT: $525 CAD
REGISTER for the restorative yoga module
Module 7 – Teaching Beginners Yoga (11hrs)
Gain the tools to confidently teach beginner students. You’ll learn how to sequence and cue with clarity, introduce foundational poses and breath, and create welcoming environments for those new to yoga.
Facilitator: Karen Parucha
Topics: Sequencing, clear language, foundational alignment, sun salutations, breath awareness, introducing props, pacing and accessibility for new students
Program Dates:
Apr 8 – Online (6–9pm)
Apr 19 – In-person (10am–6pm)
INVESTMENT: $220 CAD
REGISTER for teaching beginner’s yoga module
Module 8 – Inversions & Arm Balances (8hrs)
Explore the strength, stability, and playfulness of inversions and arm balances. This module covers anatomy, preparatory practices, safe progression, and how to guide students with confidence and care.
Facilitator: Taranee Ponjani
Topics: Foundations of inversions, anatomy & biomechanics, prep postures, sequencing for strength and mobility, safe progression, spotting & support
Program Dates: Apr 18 – In-person (10am–6pm)
INVESTMENT: $175 CAD
REGISTER for inversions & arm balances module
Module 9 – Sequencing, Cueing & Teaching Practicum (30hrs)
Bring all your training together in this integrative practicum module. You’ll practice sequencing, cueing, and theming while developing your teaching voice. Expect supportive peer and faculty feedback to refine your skills.
Facilitators: Nya Daley, Tash Francesca
Topics: Theming, effective language, learning styles, posture families, music integration, joint actions, sequencing methodology, giving & receiving feedback, practice teaching
Program Dates:
May 6 – Online (6–9pm)
Jun 20–21 – In-person (10am–6pm)
Jul 22 – Online (6–8pm)
Sept 19–20 – In-person (10am–6pm)
INVESTMENT: $660 CAD
REGISTER for sequencing & cueing module
Module 10 – Anatomy, Breath Mechanics & Pranayama (50hrs)
Deepen your understanding of the body and breath. This module blends anatomy, biomechanics, and breath mechanics with the study of pranayama, giving you practical tools to integrate science and tradition in your teaching.
Facilitators: Matt, Phippen Tash Francesca
Topics: Anatomy and biomechanics, functional movement, respiratory system, breath mechanics, pranayama practices, linking anatomy with asana and teaching
Program Dates:
Apr 29 – Online (6–9pm)
May 22–24 – In-person (10am–6pm)
Jun 3 – Online (6–9pm)
20 hour Redefining Breath Training (self - paced)
INVESTMENT: $900 CAD
REGISTER for Breath & pranayama module
Module 11 – Perinatal Yoga (30hrs)
Learn to support students through pregnancy and beyond with safe, empowering yoga practices. This module covers prenatal and postnatal adaptations, pelvic health, sequencing for each trimester, and restorative care for new parents.
Facilitator: Lauren Shields
Topics: Prenatal yoga foundations, postnatal practices, adapting sequencing for each trimester, anatomy of pregnancy, pelvic health, safe breathwork, restorative practices for new parents
Program Dates:
Jun 17 – Online (6–9pm)
Jul 8 – Online (6–9pm)
Jul 17–19 – In-person (10am–6pm)
INVESTMENT: $660 CAD
REGISTER for perinatal module
Meet your Teachers
-
Tash Francesca
Yoga Philosophy Teacher & Community Builder
-
Karen Parucha
Yoga Teacher + Yoga Therapist
-
NYA DALEY
Yoga Teacher & Founder, Soulga Yoga
-
Matt Phippen
Yoga & Movement Facilitator
-
Taranee Ponjani
Yoga Teacher & Movement Coach
-
Jaffer hussain
Yoga & Meditation Teacher
-
Margot Stokreef
Yoga Therapist + Yoga Teacher
-
Lauren Shields
Perinatal Yoga Teacher, Doula + Speech Language Therapist
-
Pat Mcpherson
Yoga + Meditation Teacher
-
Deepali Patel
Yoga + Mediation Teacher
-
Denys Gamotin
Acupuncturist + Yoga Teacher
-
Sarah Quinto
Freelance Art Director
-
Athena Lamarre
Yoga Teacher
-
Shehla Khan
Yoga Teacher + Yoga Therapist
INVESTMENT for immersive program
$4800 CAD
To secure your spot, a non-refundable $500 deposit is due upon acceptance. We offer flexible payment plans to make the program as accessible as possible—you’ll be able to explore the options after we receive your application.
Need a little extra support? We’re proud to offer partial scholarships to individuals who could use financial assistance. Just let us know in your application if you’d like to be considered!
Cancellation & Future Credit Policy
Life happens—we get it. If you need to cancel, we’ll issue a refund (minus the deposit) as long as you notify us before October 1, 2025. After that date, refunds won’t be available, but the good news is you can roll any payments you've made into a future cohort. Your investment stays with you.
INVESTMENT for module based program
$175 CAD - $1100 CAD
If you prefer to go the module based route no need to apply. Simply scroll above to select the module(s) you’d like to take. If choosing more than 2 modules complete this quick form and we will send you a discount code for 20% off.
Questions
Feel free to reach out to us at soulgayoga@gmail.com.